Personal bests
Marathon
3:01:18
2013 · 6:55 /mi
10K
36:43
2017 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:38
April 23, 2022
- Place
- 361
- Pace
- 7:01 /mi
- 2021 VCU Health Richmond Marathon3:38:06
November 13, 2021
- Place
- 731
- Pace
- 8:19 /mi
- 2019 VCU Health Richmond Marathon3:29:17
November 16, 2019
- Place
- 626
- Pace
- 7:59 /mi
- 10K38:09
April 13, 2019
- Place
- 87
- Pace
- 6:08 /mi
- 2018 Anthem Richmond Marathon3:34:16
November 10, 2018
- Place
- 637
- Pace
- 8:10 /mi
- 10K38:39
April 14, 2018
- Place
- 99
- Pace
- 6:13 /mi
- 2017 Anthem Richmond Marathon3:34:22
November 11, 2017
- Place
- 625
- Pace
- 8:11 /mi
- 10K36:43
April 1, 2017
- Place
- 58
- Pace
- 5:55 /mi
- 2016 Anthem Richmond Marathon3:34:30
November 12, 2016
- Place
- 604
- Pace
- 8:11 /mi
- 2015 Anthem Richmond Marathon3:34:22
November 14, 2015
- Place
- 565
- Pace
- 8:11 /mi
- 2014 Anthem Richmond Marathon3:29:51
November 15, 2014
- Place
- 547
- Pace
- 8:00 /mi
- 2013 Anthem Richmond Marathon3:01:18
November 16, 2013
- Place
- 107
- Pace
- 6:55 /mi
- 10K36:59
March 31, 2012
- Place
- 109
- Pace
- 5:57 /mi
- 2011 SunTrust Richmond Marathon3:33:54
November 12, 2011
- Place
- 528
- Pace
- 8:09 /mi
- 2010 SunTrust Richmond Marathon3:28:57
November 13, 2010
- Place
- 405
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon3:27:55
November 14, 2009
- Place
- 462
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 361 | 43:38 | 7:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 731 | 3:38:06 | 8:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 626 | 3:29:17 | 7:59 /mi |
| Apr 13, 2019 | 10K | 87 | 38:09 | 6:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 637 | 3:34:16 | 8:10 /mi |
| Apr 14, 2018 | 10K | 99 | 38:39 | 6:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 625 | 3:34:22 | 8:11 /mi |
| Apr 1, 2017 | 10K | 58 | 36:43 | 5:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 604 | 3:34:30 | 8:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 565 | 3:34:22 | 8:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 547 | 3:29:51 | 8:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 107 | 3:01:18 | 6:55 /mi |
| Mar 31, 2012 | 10K | 109 | 36:59 | 5:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 528 | 3:33:54 | 8:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 405 | 3:28:57 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 462 | 3:27:55 | 7:56 /mi |