Personal bests
10K
1:13:04
2008 · 11:46 /mi
8K
1:03:10
2007 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:08:41
November 13, 2010
- Place
- 3010
- Pace
- 13:49 /mi
- 10K1:13:04
April 5, 2008
- Place
- 14448
- Pace
- 11:46 /mi
- 2007 NTELOS 8k1:03:10
November 10, 2007
- Place
- 3849
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3010 | 1:08:41 | 13:49 /mi |
| Apr 5, 2008 | 10K | 14448 | 1:13:04 | 11:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3849 | 1:03:10 | 12:42 /mi |