Personal bests
10K
45:12
2005 · 7:16 /mi
8K
1:00:53
2008 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:40
April 1, 2017
- Place
- 14235
- Pace
- 13:28 /mi
- 10K1:45:03
March 28, 2009
- Place
- 22786
- Pace
- 16:54 /mi
- 2008 NTELOS 8K1:00:53
November 15, 2008
- Place
- 2542
- Pace
- 12:15 /mi
- 10K1:17:23
April 5, 2008
- Place
- 15626
- Pace
- 12:27 /mi
- 10K1:15:32
March 31, 2007
- Place
- 13153
- Pace
- 12:09 /mi
- 10K45:12
April 9, 2005
- Place
- 648
- Pace
- 7:16 /mi
- 10K1:07:27
March 27, 2004
- Place
- 6505
- Pace
- 10:51 /mi