Personal bests
10K
54:59
2008 · 8:51 /mi
8K
43:19
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:03:17
November 10, 2018
- Place
- 1927
- Pace
- 12:44 /mi
- 10K54:59
April 5, 2008
- Place
- 5100
- Pace
- 8:51 /mi
- 2007 NTELOS 8k43:19
November 10, 2007
- Place
- 1260
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1927 | 1:03:17 | 12:44 /mi |
| Apr 5, 2008 | 10K | 5100 | 54:59 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1260 | 43:19 | 8:43 /mi |