Personal bests
Marathon
4:26:26
2021 · 10:10 /mi
Half Marathon
2:02:02
2020 · 9:19 /mi
10K
56:45
2022 · 9:08 /mi
8K
47:55
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:55
November 11, 2023
- Place
- 970
- Pace
- 9:38 /mi
- 2022 CarMax Richmond Half Marathon2:32:31
November 12, 2022
- Place
- 4373
- Pace
- 11:38 /mi
- 10K56:45
April 23, 2022
- Place
- 2616
- Pace
- 9:08 /mi
- 2021 VCU Health Richmond Marathon4:26:26
November 13, 2021
- Place
- 1959
- Pace
- 10:10 /mi
- 10K1:01:27
June 3, 2021
- Place
- 880
- Pace
- 9:53 /mi
- 2020 Richmond Half Marathon2:02:02
November 14, 2020
- Place
- 499
- Pace
- 9:19 /mi
- 2019 Allianz Partners 8K51:32
November 16, 2019
- Place
- 1204
- Pace
- 10:22 /mi
- 10K1:11:13
April 1, 2017
- Place
- 10948
- Pace
- 11:28 /mi
- 10K1:01:33
April 9, 2016
- Place
- 7914
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 970 | 47:55 | 9:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4373 | 2:32:31 | 11:38 /mi |
| Apr 23, 2022 | 10K | 2616 | 56:45 | 9:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1959 | 4:26:26 | 10:10 /mi |
| Jun 3, 2021 | 10K | 880 | 1:01:27 | 9:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 499 | 2:02:02 | 9:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1204 | 51:32 | 10:22 /mi |
| Apr 1, 2017 | 10K | 10948 | 1:11:13 | 11:28 /mi |
| Apr 9, 2016 | 10K | 7914 | 1:01:33 | 9:54 /mi |