Personal bests
Marathon
3:44:56
2007 · 8:35 /mi
10K
46:44
2007 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:17
April 5, 2008
- Place
- 1419
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon3:44:56
November 10, 2007
- Place
- 856
- Pace
- 8:35 /mi
- 10K46:44
March 31, 2007
- Place
- 1230
- Pace
- 7:31 /mi
- 2006 SunTrust Richmond Marathon4:53:53
November 11, 2006
- Place
- 1948
- Pace
- 11:13 /mi
- 10K54:49
April 1, 2006
- Place
- 3180
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1419 | 47:17 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 856 | 3:44:56 | 8:35 /mi |
| Mar 31, 2007 | 10K | 1230 | 46:44 | 7:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1948 | 4:53:53 | 11:13 /mi |
| Apr 1, 2006 | 10K | 3180 | 54:49 | 8:49 /mi |