Personal bests
8K
1:04:38
2021 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:10
November 15, 2025
- Place
- 3456
- Pace
- 17:20 /mi
- 2024 VCU Health Richmond 8k1:33:45
November 16, 2024
- Place
- 3723
- Pace
- 18:52 /mi
- 2022 VCU Health Richmond 8k1:07:07
November 12, 2022
- Place
- 1864
- Pace
- 13:30 /mi
- 2021 Allianz Partners 8K1:04:38
November 13, 2021
- Place
- 1446
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3456 | 1:26:10 | 17:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3723 | 1:33:45 | 18:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1864 | 1:07:07 | 13:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1446 | 1:04:38 | 13:00 /mi |