Personal bests
10K
1:08:09
2017 · 10:58 /mi
8K
55:18
2019 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:55
April 23, 2022
- Place
- 7662
- Pace
- 13:01 /mi
- 2021 Allianz Partners 8K1:01:41
November 13, 2021
- Place
- 1368
- Pace
- 12:25 /mi
- 10K1:22:59
June 3, 2021
- Place
- 2409
- Pace
- 13:21 /mi
- 2020 Allianz Partners 8K1:00:59
November 14, 2020
- Place
- 471
- Pace
- 12:16 /mi
- 2019 Allianz Partners 8K55:18
November 16, 2019
- Place
- 1379
- Pace
- 11:07 /mi
- 10K1:13:12
April 13, 2019
- Place
- 10555
- Pace
- 11:47 /mi
- 10K1:17:39
April 14, 2018
- Place
- 11452
- Pace
- 12:30 /mi
- 10K1:08:09
April 1, 2017
- Place
- 9830
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7662 | 1:20:55 | 13:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1368 | 1:01:41 | 12:25 /mi |
| Jun 3, 2021 | 10K | 2409 | 1:22:59 | 13:21 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 471 | 1:00:59 | 12:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1379 | 55:18 | 11:07 /mi |
| Apr 13, 2019 | 10K | 10555 | 1:13:12 | 11:47 /mi |
| Apr 14, 2018 | 10K | 11452 | 1:17:39 | 12:30 /mi |
| Apr 1, 2017 | 10K | 9830 | 1:08:09 | 10:58 /mi |