Personal bests
10K
1:22:22
2019 · 13:15 /mi
8K
1:13:56
2004 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:22
April 13, 2019
- Place
- 12881
- Pace
- 13:15 /mi
- 10K1:34:39
April 14, 2018
- Place
- 15330
- Pace
- 15:14 /mi
- 10K1:40:24
April 9, 2005
- Place
- 11262
- Pace
- 16:09 /mi
- 2004 NTELOS 8K1:13:56
November 13, 2004
- Place
- 2897
- Pace
- 14:52 /mi
- 10K1:33:29
March 27, 2004
- Place
- 9598
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12881 | 1:22:22 | 13:15 /mi |
| Apr 14, 2018 | 10K | 15330 | 1:34:39 | 15:14 /mi |
| Apr 9, 2005 | 10K | 11262 | 1:40:24 | 16:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2897 | 1:13:56 | 14:52 /mi |
| Mar 27, 2004 | 10K | 9598 | 1:33:29 | 15:03 /mi |