Personal bests
Marathon
6:27:39
2014 · 14:47 /mi
Half Marathon
2:33:30
2016 · 11:43 /mi
10K
1:10:37
2014 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:01:56
November 11, 2017
- Place
- 7249
- Pace
- 13:53 /mi
- 10K1:12:21
April 1, 2017
- Place
- 11306
- Pace
- 11:39 /mi
- 2016 American Family Fitness Half Marathon2:33:30
November 12, 2016
- Place
- 5775
- Pace
- 11:43 /mi
- 10K1:13:29
April 9, 2016
- Place
- 13106
- Pace
- 11:50 /mi
- 2015 American Family Fitness Half Marathon2:45:26
November 14, 2015
- Place
- 7407
- Pace
- 12:37 /mi
- 10K1:20:13
March 28, 2015
- Place
- 17157
- Pace
- 12:55 /mi
- 2014 Anthem Richmond Marathon6:27:39
November 15, 2014
- Place
- 4981
- Pace
- 14:47 /mi
- 10K1:10:37
March 29, 2014
- Place
- 14841
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7249 | 3:01:56 | 13:53 /mi |
| Apr 1, 2017 | 10K | 11306 | 1:12:21 | 11:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5775 | 2:33:30 | 11:43 /mi |
| Apr 9, 2016 | 10K | 13106 | 1:13:29 | 11:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7407 | 2:45:26 | 12:37 /mi |
| Mar 28, 2015 | 10K | 17157 | 1:20:13 | 12:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4981 | 6:27:39 | 14:47 /mi |
| Mar 29, 2014 | 10K | 14841 | 1:10:37 | 11:22 /mi |