Personal bests
10K
1:00:30
2001 · 9:44 /mi
8K
48:30
2001 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:22
March 27, 2004
- Place
- 6904
- Pace
- 11:10 /mi
- 10K1:06:33
April 13, 2002
- Place
- 3854
- Pace
- 10:43 /mi
- 2001 NTELOS 8K48:30
November 10, 2001
- Place
- 1631
- Pace
- 9:45 /mi
- 10K1:00:30
March 31, 2001
- Place
- 2588
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6904 | 1:09:22 | 11:10 /mi |
| Apr 13, 2002 | 10K | 3854 | 1:06:33 | 10:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1631 | 48:30 | 9:45 /mi |
| Mar 31, 2001 | 10K | 2588 | 1:00:30 | 9:44 /mi |