Personal bests
10K
52:17
2004 · 8:25 /mi
8K
38:17
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:44
April 9, 2005
- Place
- 5204
- Pace
- 9:37 /mi
- 10K52:17
March 27, 2004
- Place
- 2013
- Pace
- 8:25 /mi
- 2003 NTELOS 8K38:17
November 15, 2003
- Place
- 528
- Pace
- 7:42 /mi
- 10K1:14:32
March 29, 2003
- Place
- 5191
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5204 | 59:44 | 9:37 /mi |
| Mar 27, 2004 | 10K | 2013 | 52:17 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 528 | 38:17 | 7:42 /mi |
| Mar 29, 2003 | 10K | 5191 | 1:14:32 | 12:00 /mi |