Personal bests
10K
1:20:10
2007 · 12:54 /mi
5 Mile
1:11:41
1999 · 14:20 /mi
8K
1:08:53
2005 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:42
April 13, 2013
- Place
- 27422
- Pace
- 17:10 /mi
- 2007 NTELOS 8k1:10:14
November 10, 2007
- Place
- 4132
- Pace
- 14:08 /mi
- 10K1:20:10
March 31, 2007
- Place
- 14049
- Pace
- 12:54 /mi
- 2006 NTELOS 8K1:10:37
November 11, 2006
- Place
- 3670
- Pace
- 14:12 /mi
- 10K1:31:24
April 1, 2006
- Place
- 12604
- Pace
- 14:43 /mi
- 2005 NTELOS 8K1:08:53
November 12, 2005
- Place
- 3496
- Pace
- 13:51 /mi
- 10K1:31:26
April 9, 2005
- Place
- 10461
- Pace
- 14:43 /mi
- 10K1:31:38
March 27, 2004
- Place
- 9435
- Pace
- 14:45 /mi
- 2003 NTELOS 8K1:09:34
November 15, 2003
- Place
- 2982
- Pace
- 14:00 /mi
- 10K1:29:06
April 13, 2002
- Place
- 4859
- Pace
- 14:20 /mi
- 1999 Coca-Cola 5 Miler1:11:41
November 13, 1999
- Place
- 1624
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27422 | 1:46:42 | 17:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4132 | 1:10:14 | 14:08 /mi |
| Mar 31, 2007 | 10K | 14049 | 1:20:10 | 12:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3670 | 1:10:37 | 14:12 /mi |
| Apr 1, 2006 | 10K | 12604 | 1:31:24 | 14:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3496 | 1:08:53 | 13:51 /mi |
| Apr 9, 2005 | 10K | 10461 | 1:31:26 | 14:43 /mi |
| Mar 27, 2004 | 10K | 9435 | 1:31:38 | 14:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2982 | 1:09:34 | 14:00 /mi |
| Apr 13, 2002 | 10K | 4859 | 1:29:06 | 14:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1624 | 1:11:41 | 14:20 /mi |