Personal bests
Marathon
3:53:51
2007 · 8:55 /mi
8K
38:03
2001 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:58:05
November 15, 2008
- Place
- 699
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon3:53:51
November 10, 2007
- Place
- 1247
- Pace
- 8:55 /mi
- 2002 NTELOS 8K40:03
November 9, 2002
- Place
- 688
- Pace
- 8:03 /mi
- 2001 NTELOS 8K38:03
November 10, 2001
- Place
- 542
- Pace
- 7:39 /mi
- 2000 NTELOS 8K38:05
November 18, 2000
- Place
- 431
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 699 | 3:58:05 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1247 | 3:53:51 | 8:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 688 | 40:03 | 8:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 542 | 38:03 | 7:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 431 | 38:05 | 7:40 /mi |