Personal bests
10K
1:04:54
2012 · 10:27 /mi
8K
50:02
2010 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:12
April 13, 2013
- Place
- 14413
- Pace
- 10:49 /mi
- 10K1:04:54
March 31, 2012
- Place
- 14510
- Pace
- 10:27 /mi
- 10K1:11:53
April 2, 2011
- Place
- 18406
- Pace
- 11:34 /mi
- 2010 HCA Va 8k50:02
November 13, 2010
- Place
- 1946
- Pace
- 10:04 /mi
- 10K1:16:29
March 27, 2010
- Place
- 19119
- Pace
- 12:19 /mi
- 10K1:08:32
March 28, 2009
- Place
- 13755
- Pace
- 11:02 /mi
- 10K1:09:14
April 5, 2008
- Place
- 13084
- Pace
- 11:09 /mi