Personal bests
Marathon
4:35:47
2007 · 10:31 /mi
10K
56:49
2009 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:49
March 28, 2009
- Place
- 7003
- Pace
- 9:09 /mi
- 10K1:00:38
April 5, 2008
- Place
- 8751
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon4:35:47
November 10, 2007
- Place
- 2468
- Pace
- 10:31 /mi
- 10K1:03:45
March 31, 2007
- Place
- 9289
- Pace
- 10:16 /mi
- 2006 SunTrust Richmond Marathon5:49:32
November 11, 2006
- Place
- 2673
- Pace
- 13:20 /mi
- 10K1:10:48
April 1, 2006
- Place
- 9056
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7003 | 56:49 | 9:09 /mi |
| Apr 5, 2008 | 10K | 8751 | 1:00:38 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2468 | 4:35:47 | 10:31 /mi |
| Mar 31, 2007 | 10K | 9289 | 1:03:45 | 10:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2673 | 5:49:32 | 13:20 /mi |
| Apr 1, 2006 | 10K | 9056 | 1:10:48 | 11:24 /mi |