Personal bests
10K
1:10:51
2003 · 11:24 /mi
8K
51:16
2003 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K51:16
November 15, 2003
- Place
- 2268
- Pace
- 10:19 /mi
- 10K1:10:51
March 29, 2003
- Place
- 4801
- Pace
- 11:24 /mi
- 2002 NTELOS 8K57:36
November 9, 2002
- Place
- 2144
- Pace
- 11:35 /mi
- 10K1:16:38
April 13, 2002
- Place
- 4421
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2268 | 51:16 | 10:19 /mi |
| Mar 29, 2003 | 10K | 4801 | 1:10:51 | 11:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2144 | 57:36 | 11:35 /mi |
| Apr 13, 2002 | 10K | 4421 | 1:16:38 | 12:20 /mi |