Personal bests
10K
1:16:47
2011 · 12:21 /mi
8K
1:04:51
2010 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:50
April 22, 2023
- Place
- 13092
- Pace
- 18:19 /mi
- 2011 HCA VA 8k1:04:54
November 12, 2011
- Place
- 2774
- Pace
- 13:03 /mi
- 10K1:16:47
April 2, 2011
- Place
- 20499
- Pace
- 12:21 /mi
- 2010 HCA Va 8k1:04:51
November 13, 2010
- Place
- 2856
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13092 | 1:53:50 | 18:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2774 | 1:04:54 | 13:03 /mi |
| Apr 2, 2011 | 10K | 20499 | 1:16:47 | 12:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2856 | 1:04:51 | 13:03 /mi |