Personal bests
10K
48:43
2007 · 7:50 /mi
8K
53:06
2007 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:48
April 5, 2008
- Place
- 2368
- Pace
- 8:01 /mi
- 2007 NTELOS 8k53:06
November 10, 2007
- Place
- 2489
- Pace
- 10:41 /mi
- 10K48:43
March 31, 2007
- Place
- 1864
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2368 | 49:48 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2489 | 53:06 | 10:41 /mi |
| Mar 31, 2007 | 10K | 1864 | 48:43 | 7:50 /mi |