Personal bests
Marathon
4:50:32
2008 · 11:05 /mi
10K
50:26
2013 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
April 13, 2019
- Place
- 6229
- Pace
- 9:55 /mi
- 10K52:46
April 1, 2017
- Place
- 2725
- Pace
- 8:30 /mi
- 10K50:26
April 13, 2013
- Place
- 3161
- Pace
- 8:07 /mi
- 10K3:07:23
March 31, 2012
- Place
- 33107
- Pace
- 30:09 /mi
- 2008 SunTrust Richmond Marathon4:50:32
November 15, 2008
- Place
- 2009
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6229 | 1:01:40 | 9:55 /mi |
| Apr 1, 2017 | 10K | 2725 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 3161 | 50:26 | 8:07 /mi |
| Mar 31, 2012 | 10K | 33107 | 3:07:23 | 30:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2009 | 4:50:32 | 11:05 /mi |