Personal bests
8K
46:24
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:18
November 15, 2014
- Place
- 1143
- Pace
- 10:07 /mi
- 2013 HCA Va 8k49:30
November 16, 2013
- Place
- 1344
- Pace
- 9:57 /mi
- 2012 HCA VA 8k46:54
November 10, 2012
- Place
- 946
- Pace
- 9:26 /mi
- 2011 HCA VA 8k48:48
November 12, 2011
- Place
- 1330
- Pace
- 9:49 /mi
- 2010 HCA Va 8k50:10
November 13, 2010
- Place
- 1786
- Pace
- 10:06 /mi
- 2009 HCA Va 8k50:52
November 14, 2009
- Place
- 1767
- Pace
- 10:14 /mi
- 2008 NTELOS 8K49:03
November 15, 2008
- Place
- 1319
- Pace
- 9:52 /mi
- 2007 NTELOS 8k46:28
November 10, 2007
- Place
- 1713
- Pace
- 9:21 /mi
- 2006 NTELOS 8K46:24
November 11, 2006
- Place
- 1543
- Pace
- 9:20 /mi
- 2005 NTELOS 8K48:03
November 12, 2005
- Place
- 1947
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1143 | 50:18 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1344 | 49:30 | 9:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 946 | 46:54 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1330 | 48:48 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1786 | 50:10 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1767 | 50:52 | 10:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1319 | 49:03 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1713 | 46:28 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1543 | 46:24 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1947 | 48:03 | 9:40 /mi |