Personal bests
Marathon
4:22:18
2009 · 10:00 /mi
10K
50:22
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:32
April 14, 2018
- Place
- 10207
- Pace
- 11:50 /mi
- 10K58:34
April 1, 2017
- Place
- 5423
- Pace
- 9:26 /mi
- 10K1:23:36
April 9, 2016
- Place
- 15748
- Pace
- 13:27 /mi
- 10K51:07
March 28, 2015
- Place
- 2768
- Pace
- 8:14 /mi
- 10K59:54
March 29, 2014
- Place
- 8415
- Pace
- 9:38 /mi
- 10K58:19
March 31, 2012
- Place
- 9458
- Pace
- 9:23 /mi
- 10K50:22
April 2, 2011
- Place
- 3478
- Pace
- 8:06 /mi
- 10K50:27
March 27, 2010
- Place
- 3594
- Pace
- 8:07 /mi
- 2009 SunTrust Richmond Marathon4:22:18
November 14, 2009
- Place
- 2199
- Pace
- 10:00 /mi
- 10K1:01:03
March 28, 2009
- Place
- 9737
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10207 | 1:13:32 | 11:50 /mi |
| Apr 1, 2017 | 10K | 5423 | 58:34 | 9:26 /mi |
| Apr 9, 2016 | 10K | 15748 | 1:23:36 | 13:27 /mi |
| Mar 28, 2015 | 10K | 2768 | 51:07 | 8:14 /mi |
| Mar 29, 2014 | 10K | 8415 | 59:54 | 9:38 /mi |
| Mar 31, 2012 | 10K | 9458 | 58:19 | 9:23 /mi |
| Apr 2, 2011 | 10K | 3478 | 50:22 | 8:06 /mi |
| Mar 27, 2010 | 10K | 3594 | 50:27 | 8:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2199 | 4:22:18 | 10:00 /mi |
| Mar 28, 2009 | 10K | 9737 | 1:01:03 | 9:50 /mi |