Personal bests
10K
1:31:25
2004 · 14:43 /mi
8K
1:14:50
2003 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:53
April 9, 2005
- Place
- 10508
- Pace
- 14:47 /mi
- 10K1:31:25
March 27, 2004
- Place
- 9422
- Pace
- 14:43 /mi
- 2003 NTELOS 8K1:14:50
November 15, 2003
- Place
- 3069
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10508 | 1:31:53 | 14:47 /mi |
| Mar 27, 2004 | 10K | 9422 | 1:31:25 | 14:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3069 | 1:14:50 | 15:03 /mi |