Personal bests
Half Marathon
2:33:15
2025 · 11:41 /mi
10K
1:03:39
2020 · 10:15 /mi
8K
50:30
2021 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:24
April 18, 2026
- Place
- 7795
- Pace
- 11:10 /mi
- 2025 CarMax Richmond Half Marathon2:33:15
November 15, 2025
- Place
- 6321
- Pace
- 11:41 /mi
- 10K1:14:57
April 12, 2025
- Place
- 9982
- Pace
- 12:04 /mi
- 10K1:04:52
April 20, 2024
- Place
- 6639
- Pace
- 10:26 /mi
- 10K1:14:00
April 22, 2023
- Place
- 7624
- Pace
- 11:55 /mi
- 2022 VCU Health Richmond 8k55:22
November 12, 2022
- Place
- 1171
- Pace
- 11:08 /mi
- 10K1:03:42
April 23, 2022
- Place
- 4419
- Pace
- 10:15 /mi
- 2021 Allianz Partners 8K50:30
November 13, 2021
- Place
- 831
- Pace
- 10:10 /mi
- 10K1:03:39
September 26, 2020
- Place
- 933
- Pace
- 10:15 /mi
- 10K1:10:27
April 13, 2019
- Place
- 9666
- Pace
- 11:20 /mi
- 10K1:37:08
April 14, 2018
- Place
- 15775
- Pace
- 15:38 /mi
- 10K1:12:22
March 28, 2015
- Place
- 14557
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7795 | 1:09:24 | 11:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6321 | 2:33:15 | 11:41 /mi |
| Apr 12, 2025 | 10K | 9982 | 1:14:57 | 12:04 /mi |
| Apr 20, 2024 | 10K | 6639 | 1:04:52 | 10:26 /mi |
| Apr 22, 2023 | 10K | 7624 | 1:14:00 | 11:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1171 | 55:22 | 11:08 /mi |
| Apr 23, 2022 | 10K | 4419 | 1:03:42 | 10:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 831 | 50:30 | 10:10 /mi |
| Sep 26, 2020 | 10K | 933 | 1:03:39 | 10:15 /mi |
| Apr 13, 2019 | 10K | 9666 | 1:10:27 | 11:20 /mi |
| Apr 14, 2018 | 10K | 15775 | 1:37:08 | 15:38 /mi |
| Mar 28, 2015 | 10K | 14557 | 1:12:22 | 11:39 /mi |