Personal bests
Marathon
4:54:25
2010 · 11:14 /mi
Half Marathon
2:05:33
2009 · 9:35 /mi
10K
59:45
2007 · 9:37 /mi
8K
45:19
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:32:47
November 16, 2019
- Place
- 6301
- Pace
- 11:39 /mi
- 2010 SunTrust Richmond Marathon4:54:25
November 13, 2010
- Place
- 2988
- Pace
- 11:14 /mi
- 2009 McDonalds Half Marathon2:05:33
November 14, 2009
- Place
- 2163
- Pace
- 9:35 /mi
- 2008 NTELOS 8K46:53
November 15, 2008
- Place
- 1205
- Pace
- 9:26 /mi
- 2007 NTELOS 8k45:19
November 10, 2007
- Place
- 1418
- Pace
- 9:07 /mi
- 10K59:45
March 31, 2007
- Place
- 7393
- Pace
- 9:37 /mi
- 2006 NTELOS 8K46:05
November 11, 2006
- Place
- 1893
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6301 | 2:32:47 | 11:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2988 | 4:54:25 | 11:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2163 | 2:05:33 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1205 | 46:53 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1418 | 45:19 | 9:07 /mi |
| Mar 31, 2007 | 10K | 7393 | 59:45 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1893 | 46:05 | 9:16 /mi |