Personal bests
Marathon
4:43:28
2014 · 10:49 /mi
Half Marathon
2:12:09
2011 · 10:05 /mi
10K
53:17
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:16
April 20, 2024
- Place
- 9610
- Pace
- 11:57 /mi
- 10K1:15:16
April 22, 2023
- Place
- 7909
- Pace
- 12:07 /mi
- 10K1:04:51
April 13, 2019
- Place
- 7507
- Pace
- 10:26 /mi
- 10K58:10
April 1, 2017
- Place
- 5193
- Pace
- 9:22 /mi
- 2016 Anthem Richmond Marathon5:33:37
November 12, 2016
- Place
- 3567
- Pace
- 12:43 /mi
- 10K56:08
April 9, 2016
- Place
- 4765
- Pace
- 9:02 /mi
- 2015 Anthem Richmond Marathon4:59:29
November 14, 2015
- Place
- 3330
- Pace
- 11:25 /mi
- 10K59:43
March 28, 2015
- Place
- 7787
- Pace
- 9:37 /mi
- 2014 Anthem Richmond Marathon4:43:28
November 15, 2014
- Place
- 3238
- Pace
- 10:49 /mi
- 2013 Anthem Richmond Marathon4:56:20
November 16, 2013
- Place
- 3588
- Pace
- 11:18 /mi
- 10K57:16
April 13, 2013
- Place
- 7548
- Pace
- 9:13 /mi
- 2012 Anthem Richmond Marathon5:27:48
November 10, 2012
- Place
- 4184
- Pace
- 12:30 /mi
- 10K55:25
March 31, 2012
- Place
- 7193
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon2:12:09
November 12, 2011
- Place
- 4033
- Pace
- 10:05 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11339
- Pace
- 9:49 /mi
- 10K1:06:48
March 27, 2010
- Place
- 14867
- Pace
- 10:45 /mi
- 10K53:17
March 28, 2009
- Place
- 4676
- Pace
- 8:35 /mi
- 10K55:31
April 5, 2008
- Place
- 5432
- Pace
- 8:56 /mi
- 10K54:35
March 31, 2007
- Place
- 4494
- Pace
- 8:47 /mi
- 10K58:34
April 1, 2006
- Place
- 4673
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9610 | 1:14:16 | 11:57 /mi |
| Apr 22, 2023 | 10K | 7909 | 1:15:16 | 12:07 /mi |
| Apr 13, 2019 | 10K | 7507 | 1:04:51 | 10:26 /mi |
| Apr 1, 2017 | 10K | 5193 | 58:10 | 9:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3567 | 5:33:37 | 12:43 /mi |
| Apr 9, 2016 | 10K | 4765 | 56:08 | 9:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3330 | 4:59:29 | 11:25 /mi |
| Mar 28, 2015 | 10K | 7787 | 59:43 | 9:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3238 | 4:43:28 | 10:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3588 | 4:56:20 | 11:18 /mi |
| Apr 13, 2013 | 10K | 7548 | 57:16 | 9:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4184 | 5:27:48 | 12:30 /mi |
| Mar 31, 2012 | 10K | 7193 | 55:25 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4033 | 2:12:09 | 10:05 /mi |
| Apr 2, 2011 | 10K | 11339 | 1:01:00 | 9:49 /mi |
| Mar 27, 2010 | 10K | 14867 | 1:06:48 | 10:45 /mi |
| Mar 28, 2009 | 10K | 4676 | 53:17 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5432 | 55:31 | 8:56 /mi |
| Mar 31, 2007 | 10K | 4494 | 54:35 | 8:47 /mi |
| Apr 1, 2006 | 10K | 4673 | 58:34 | 9:26 /mi |