Personal bests
10K
52:53
2012 · 8:31 /mi
8K
38:08
2011 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
April 13, 2013
- Place
- 7735
- Pace
- 9:15 /mi
- 10K52:53
March 31, 2012
- Place
- 5370
- Pace
- 8:31 /mi
- 2011 HCA VA 8k38:08
November 12, 2011
- Place
- 250
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7735 | 57:30 | 9:15 /mi |
| Mar 31, 2012 | 10K | 5370 | 52:53 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 250 | 38:08 | 7:40 /mi |