Personal bests
10K
44:52
2019 · 7:13 /mi
8K
36:58
2016 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:52
April 13, 2019
- Place
- 585
- Pace
- 7:13 /mi
- 10K46:02
April 1, 2017
- Place
- 856
- Pace
- 7:25 /mi
- 2016 VCU Health 8k36:58
November 12, 2016
- Place
- 160
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 585 | 44:52 | 7:13 /mi |
| Apr 1, 2017 | 10K | 856 | 46:02 | 7:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 160 | 36:58 | 7:26 /mi |