Personal bests
Half Marathon
2:28:18
2009 · 11:19 /mi
10K
1:02:33
2010 · 10:04 /mi
8K
55:32
2008 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:06
March 31, 2012
- Place
- 25612
- Pace
- 14:59 /mi
- 10K1:02:33
March 27, 2010
- Place
- 12143
- Pace
- 10:04 /mi
- 2009 McDonalds Half Marathon2:28:18
November 14, 2009
- Place
- 3688
- Pace
- 11:19 /mi
- 10K1:04:30
March 28, 2009
- Place
- 11836
- Pace
- 10:23 /mi
- 2008 NTELOS 8K55:32
November 15, 2008
- Place
- 2222
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25612 | 1:33:06 | 14:59 /mi |
| Mar 27, 2010 | 10K | 12143 | 1:02:33 | 10:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3688 | 2:28:18 | 11:19 /mi |
| Mar 28, 2009 | 10K | 11836 | 1:04:30 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2222 | 55:32 | 11:10 /mi |