Personal bests
Marathon
3:30:32
2004 · 8:02 /mi
10K
42:32
2007 · 6:51 /mi
8K
36:31
2001 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:32
March 31, 2007
- Place
- 416
- Pace
- 6:51 /mi
- 2004 SunTrust Richmond Marathon3:30:32
November 13, 2004
- Place
- 505
- Pace
- 8:02 /mi
- 2002 Suntrust Richmond Marathon3:39:38
November 9, 2002
- Place
- 469
- Pace
- 8:23 /mi
- 10K46:54
April 13, 2002
- Place
- 639
- Pace
- 7:33 /mi
- 2001 NTELOS 8K36:31
November 10, 2001
- Place
- 300
- Pace
- 7:21 /mi
- 2000 Richmond Marathon4:07:33
November 18, 2000
- Place
- 1050
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 416 | 42:32 | 6:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 505 | 3:30:32 | 8:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 469 | 3:39:38 | 8:23 /mi |
| Apr 13, 2002 | 10K | 639 | 46:54 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 300 | 36:31 | 7:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1050 | 4:07:33 | 9:27 /mi |