Personal bests
10K
55:35
2002 · 8:57 /mi
8K
43:14
2002 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:12
March 27, 2004
- Place
- 3198
- Pace
- 9:03 /mi
- 2003 NTELOS 8K44:16
November 15, 2003
- Place
- 1406
- Pace
- 8:54 /mi
- 2002 NTELOS 8K43:14
November 9, 2002
- Place
- 949
- Pace
- 8:42 /mi
- 10K55:35
April 13, 2002
- Place
- 2126
- Pace
- 8:57 /mi
- 2001 NTELOS 8K43:48
November 10, 2001
- Place
- 1280
- Pace
- 8:49 /mi
- 10K56:46
March 31, 2001
- Place
- 2171
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3198 | 56:12 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1406 | 44:16 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 949 | 43:14 | 8:42 /mi |
| Apr 13, 2002 | 10K | 2126 | 55:35 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1280 | 43:48 | 8:49 /mi |
| Mar 31, 2001 | 10K | 2171 | 56:46 | 9:08 /mi |