JOSH SPIGNER

2 races in the archive

Personal bests

Marathon

3:53:26

2023 · 8:54 /mi

Progression

Marathon2 finishes · best 3:53:26 in 2023 — their most recent
3:53:203:56:40202120232021 2021 VCU Health Richmond Marathon — 3:57:092023 2023 Allianz Partners Richmond Marathon — 3:53:263:53:26

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 8:08 /mi2023 · 10K to Half · 7:57 /mi2023 · Half to 20 Mile · 8:47 /mi2023 · 20 Mile to Finish · 10:52 /mi20232021 · Start to 10K · 8:53 /mi2021 · 10K to Half · 8:53 /mi2021 · Half to 20 Mile · 8:58 /mi2021 · 20 Mile to Finish · 9:28 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history