Personal bests
Marathon
4:58:53
2003 · 11:24 /mi
Half Marathon
2:17:05
2009 · 10:27 /mi
10K
56:35
2007 · 9:06 /mi
8K
50:25
2004 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:17:05
November 14, 2009
- Place
- 3119
- Pace
- 10:27 /mi
- 2008 SunTrust Richmond Marathon5:23:00
November 15, 2008
- Place
- 2548
- Pace
- 12:19 /mi
- 2007 SunTrust Richmond Marathon5:49:17
November 10, 2007
- Place
- 3499
- Pace
- 13:19 /mi
- 10K56:35
March 31, 2007
- Place
- 5588
- Pace
- 9:06 /mi
- 2006 SunTrust Richmond Marathon5:38:23
November 11, 2006
- Place
- 2605
- Pace
- 12:54 /mi
- 10K1:08:28
April 1, 2006
- Place
- 8346
- Pace
- 11:01 /mi
- 2005 SunTrust Richmond Marathon5:24:26
November 12, 2005
- Place
- 3159
- Pace
- 12:22 /mi
- 10K1:05:46
April 9, 2005
- Place
- 7075
- Pace
- 10:35 /mi
- 2004 NTELOS 8K50:25
November 13, 2004
- Place
- 2062
- Pace
- 10:09 /mi
- 10K1:09:33
March 27, 2004
- Place
- 6946
- Pace
- 11:12 /mi
- 2003 Suntrust Richmond Marathon4:58:53
November 15, 2003
- Place
- 2391
- Pace
- 11:24 /mi
- 2002 Suntrust Richmond Marathon5:32:48
November 9, 2002
- Place
- 2378
- Pace
- 12:42 /mi
- 10K1:16:00
April 13, 2002
- Place
- 4402
- Pace
- 12:14 /mi
- 10K1:25:51
March 31, 2001
- Place
- 3509
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3119 | 2:17:05 | 10:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2548 | 5:23:00 | 12:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3499 | 5:49:17 | 13:19 /mi |
| Mar 31, 2007 | 10K | 5588 | 56:35 | 9:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2605 | 5:38:23 | 12:54 /mi |
| Apr 1, 2006 | 10K | 8346 | 1:08:28 | 11:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3159 | 5:24:26 | 12:22 /mi |
| Apr 9, 2005 | 10K | 7075 | 1:05:46 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2062 | 50:25 | 10:09 /mi |
| Mar 27, 2004 | 10K | 6946 | 1:09:33 | 11:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2391 | 4:58:53 | 11:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2378 | 5:32:48 | 12:42 /mi |
| Apr 13, 2002 | 10K | 4402 | 1:16:00 | 12:14 /mi |
| Mar 31, 2001 | 10K | 3509 | 1:25:51 | 13:49 /mi |