Personal bests
10K
1:08:29
2007 · 11:01 /mi
8K
54:06
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:22
March 28, 2009
- Place
- 25250
- Pace
- 19:32 /mi
- 2008 NTELOS 8K54:06
November 15, 2008
- Place
- 2174
- Pace
- 10:53 /mi
- 10K1:10:09
April 5, 2008
- Place
- 13466
- Pace
- 11:17 /mi
- 10K1:08:29
March 31, 2007
- Place
- 11204
- Pace
- 11:01 /mi
- 2006 NTELOS 8K58:35
November 11, 2006
- Place
- 3318
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25250 | 2:01:22 | 19:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2174 | 54:06 | 10:53 /mi |
| Apr 5, 2008 | 10K | 13466 | 1:10:09 | 11:17 /mi |
| Mar 31, 2007 | 10K | 11204 | 1:08:29 | 11:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3318 | 58:35 | 11:47 /mi |