Personal bests
Marathon
3:49:42
2024 · 8:46 /mi
Half Marathon
1:51:51
2019 · 8:32 /mi
8K
38:39
2023 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:48
November 15, 2025
- Place
- 295
- Pace
- 7:48 /mi
- 2024 Allianz Partners Richmond Marathon3:49:42
November 16, 2024
- Place
- 1529
- Pace
- 8:46 /mi
- 2023 VCU Health Richmond 8k38:39
November 11, 2023
- Place
- 272
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon4:06:36
November 13, 2021
- Place
- 1471
- Pace
- 9:24 /mi
- 2019 Markel Richmond Half Marathon1:51:51
November 16, 2019
- Place
- 1675
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 295 | 38:48 | 7:48 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1529 | 3:49:42 | 8:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 272 | 38:39 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1471 | 4:06:36 | 9:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1675 | 1:51:51 | 8:32 /mi |