Personal bests
10K
37:19
2003 · 6:00 /mi
8K
29:13
2001 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K30:16
November 15, 2003
- Place
- 86
- Pace
- 6:05 /mi
- 10K37:19
March 29, 2003
- Place
- 37
- Pace
- 6:00 /mi
- 2001 NTELOS 8K29:13
November 10, 2001
- Place
- 40
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 86 | 30:16 | 6:05 /mi |
| Mar 29, 2003 | 10K | 37 | 37:19 | 6:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 40 | 29:13 | 5:53 /mi |