Personal bests
10K
51:51
2006 · 8:21 /mi
8K
43:56
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K56:27
November 16, 2019
- Place
- 1505
- Pace
- 11:21 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11993
- Pace
- 10:02 /mi
- 10K1:19:22
April 5, 2008
- Place
- 16099
- Pace
- 12:46 /mi
- 10K51:51
April 1, 2006
- Place
- 2179
- Pace
- 8:21 /mi
- 2005 NTELOS 8K43:56
November 12, 2005
- Place
- 1770
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1505 | 56:27 | 11:21 /mi |
| Mar 27, 2010 | 10K | 11993 | 1:02:21 | 10:02 /mi |
| Apr 5, 2008 | 10K | 16099 | 1:19:22 | 12:46 /mi |
| Apr 1, 2006 | 10K | 2179 | 51:51 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1770 | 43:56 | 8:50 /mi |