Personal bests
10K
1:10:25
2013 · 11:20 /mi
8K
51:55
2012 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:55
November 12, 2016
- Place
- 1603
- Pace
- 11:03 /mi
- 2014 HCA Va 8k55:19
November 15, 2014
- Place
- 1753
- Pace
- 11:08 /mi
- 10K1:10:25
April 13, 2013
- Place
- 16280
- Pace
- 11:20 /mi
- 2012 HCA VA 8k51:55
November 10, 2012
- Place
- 1649
- Pace
- 10:27 /mi
- 10K1:17:02
March 27, 2010
- Place
- 19288
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1603 | 54:55 | 11:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1753 | 55:19 | 11:08 /mi |
| Apr 13, 2013 | 10K | 16280 | 1:10:25 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1649 | 51:55 | 10:27 /mi |
| Mar 27, 2010 | 10K | 19288 | 1:17:02 | 12:24 /mi |