Personal bests
Half Marathon
1:55:07
2014 · 8:47 /mi
10K
53:10
2016 · 8:33 /mi
8K
56:49
2017 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 14, 2018
- Place
- 12516
- Pace
- 13:09 /mi
- 2017 VCU Health 8K56:49
November 11, 2017
- Place
- 1430
- Pace
- 11:26 /mi
- 10K53:10
April 9, 2016
- Place
- 3307
- Pace
- 8:33 /mi
- 2015 American Family Fitness Half Marathon2:50:09
November 14, 2015
- Place
- 7247
- Pace
- 12:59 /mi
- 10K1:12:38
March 28, 2015
- Place
- 14660
- Pace
- 11:41 /mi
- 2014 American Family Fitness Half Marathon1:55:07
November 15, 2014
- Place
- 2468
- Pace
- 8:47 /mi
- 10K1:16:57
March 29, 2014
- Place
- 17453
- Pace
- 12:23 /mi
- 2013 American Family Fitness Half Marathon2:07:51
November 16, 2013
- Place
- 3605
- Pace
- 9:45 /mi
- 10K59:26
March 31, 2012
- Place
- 10421
- Pace
- 9:34 /mi
- 10K59:05
April 2, 2011
- Place
- 9846
- Pace
- 9:31 /mi
- 10K57:51
March 27, 2010
- Place
- 8684
- Pace
- 9:19 /mi
- 10K1:00:11
March 28, 2009
- Place
- 9209
- Pace
- 9:41 /mi
- 10K1:28:29
April 5, 2008
- Place
- 17939
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12516 | 1:21:45 | 13:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1430 | 56:49 | 11:26 /mi |
| Apr 9, 2016 | 10K | 3307 | 53:10 | 8:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7247 | 2:50:09 | 12:59 /mi |
| Mar 28, 2015 | 10K | 14660 | 1:12:38 | 11:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2468 | 1:55:07 | 8:47 /mi |
| Mar 29, 2014 | 10K | 17453 | 1:16:57 | 12:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3605 | 2:07:51 | 9:45 /mi |
| Mar 31, 2012 | 10K | 10421 | 59:26 | 9:34 /mi |
| Apr 2, 2011 | 10K | 9846 | 59:05 | 9:31 /mi |
| Mar 27, 2010 | 10K | 8684 | 57:51 | 9:19 /mi |
| Mar 28, 2009 | 10K | 9209 | 1:00:11 | 9:41 /mi |
| Apr 5, 2008 | 10K | 17939 | 1:28:29 | 14:14 /mi |