Personal bests
Half Marathon
2:11:34
2014 · 10:02 /mi
10K
55:46
2015 · 8:58 /mi
8K
44:42
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:56
April 9, 2016
- Place
- 5177
- Pace
- 9:10 /mi
- 10K55:46
March 28, 2015
- Place
- 5264
- Pace
- 8:58 /mi
- 2014 American Family Fitness Half Marathon2:11:34
November 15, 2014
- Place
- 4929
- Pace
- 10:02 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11894
- Pace
- 10:28 /mi
- 10K1:03:18
April 13, 2013
- Place
- 11911
- Pace
- 10:11 /mi
- 10K1:06:47
March 31, 2012
- Place
- 15749
- Pace
- 10:45 /mi
- 10K1:13:27
April 2, 2011
- Place
- 19084
- Pace
- 11:49 /mi
- 2010 HCA Va 8k44:42
November 13, 2010
- Place
- 969
- Pace
- 9:00 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12225
- Pace
- 10:05 /mi
- 2009 HCA Va 8k51:07
November 14, 2009
- Place
- 1581
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5177 | 56:56 | 9:10 /mi |
| Mar 28, 2015 | 10K | 5264 | 55:46 | 8:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4929 | 2:11:34 | 10:02 /mi |
| Mar 29, 2014 | 10K | 11894 | 1:05:03 | 10:28 /mi |
| Apr 13, 2013 | 10K | 11911 | 1:03:18 | 10:11 /mi |
| Mar 31, 2012 | 10K | 15749 | 1:06:47 | 10:45 /mi |
| Apr 2, 2011 | 10K | 19084 | 1:13:27 | 11:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 969 | 44:42 | 9:00 /mi |
| Mar 27, 2010 | 10K | 12225 | 1:02:39 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1581 | 51:07 | 10:17 /mi |