Personal bests
10K
1:06:29
2003 · 10:42 /mi
8K
52:05
2002 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 29, 2003
- Place
- 4161
- Pace
- 10:42 /mi
- 2002 NTELOS 8K52:05
November 9, 2002
- Place
- 1938
- Pace
- 10:29 /mi
- 10K1:07:53
April 13, 2002
- Place
- 3954
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4161 | 1:06:29 | 10:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1938 | 52:05 | 10:29 /mi |
| Apr 13, 2002 | 10K | 3954 | 1:07:53 | 10:55 /mi |