The Vault

Personal bests

10K

50:47

2007 · 8:10 /mi

10K4 finishes · best 50:47 in 2007 · latest 51:56 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3882	51:56	8:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3719	52:32	8:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2714	50:47	8:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4985	59:18	9:33 /mi