Personal bests
10K
1:21:40
2008 · 13:09 /mi
8K
1:03:05
2008 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:47
April 9, 2016
- Place
- 18789
- Pace
- 16:04 /mi
- 10K1:36:15
March 28, 2015
- Place
- 20726
- Pace
- 15:29 /mi
- 10K1:54:35
April 13, 2013
- Place
- 29401
- Pace
- 18:26 /mi
- 2012 HCA VA 8k1:24:51
November 10, 2012
- Place
- 3463
- Pace
- 17:04 /mi
- 10K1:44:54
March 31, 2012
- Place
- 28611
- Pace
- 16:53 /mi
- 10K1:37:43
April 2, 2011
- Place
- 26581
- Pace
- 15:44 /mi
- 2010 HCA Va 8k1:12:08
November 13, 2010
- Place
- 3119
- Pace
- 14:31 /mi
- 10K1:26:46
March 27, 2010
- Place
- 21937
- Pace
- 13:58 /mi
- 10K1:23:21
March 28, 2009
- Place
- 18218
- Pace
- 13:25 /mi
- 2008 NTELOS 8K1:03:05
November 15, 2008
- Place
- 2668
- Pace
- 12:41 /mi
- 10K1:21:40
April 5, 2008
- Place
- 16632
- Pace
- 13:09 /mi
- 10K1:25:41
March 29, 2003
- Place
- 5997
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18789 | 1:39:47 | 16:04 /mi |
| Mar 28, 2015 | 10K | 20726 | 1:36:15 | 15:29 /mi |
| Apr 13, 2013 | 10K | 29401 | 1:54:35 | 18:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3463 | 1:24:51 | 17:04 /mi |
| Mar 31, 2012 | 10K | 28611 | 1:44:54 | 16:53 /mi |
| Apr 2, 2011 | 10K | 26581 | 1:37:43 | 15:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3119 | 1:12:08 | 14:31 /mi |
| Mar 27, 2010 | 10K | 21937 | 1:26:46 | 13:58 /mi |
| Mar 28, 2009 | 10K | 18218 | 1:23:21 | 13:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2668 | 1:03:05 | 12:41 /mi |
| Apr 5, 2008 | 10K | 16632 | 1:21:40 | 13:09 /mi |
| Mar 29, 2003 | 10K | 5997 | 1:25:41 | 13:47 /mi |