Personal bests
10K
1:11:39
2015 · 11:32 /mi
8K
1:02:39
2016 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:02
April 14, 2018
- Place
- 11286
- Pace
- 12:24 /mi
- 10K1:11:53
April 1, 2017
- Place
- 11184
- Pace
- 11:34 /mi
- 2016 VCU Health 8k1:02:39
November 12, 2016
- Place
- 1991
- Pace
- 12:36 /mi
- 10K1:16:35
April 9, 2016
- Place
- 14026
- Pace
- 12:19 /mi
- 10K1:11:39
March 28, 2015
- Place
- 14286
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11286 | 1:17:02 | 12:24 /mi |
| Apr 1, 2017 | 10K | 11184 | 1:11:53 | 11:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1991 | 1:02:39 | 12:36 /mi |
| Apr 9, 2016 | 10K | 14026 | 1:16:35 | 12:19 /mi |
| Mar 28, 2015 | 10K | 14286 | 1:11:39 | 11:32 /mi |