Personal bests
Marathon
3:43:03
2019 · 8:30 /mi
Half Marathon
1:49:45
2018 · 8:22 /mi
10K
44:31
2022 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:31
April 23, 2022
- Place
- 430
- Pace
- 7:10 /mi
- 2019 VCU Health Richmond Marathon3:43:03
November 16, 2019
- Place
- 970
- Pace
- 8:30 /mi
- 10K47:39
April 13, 2019
- Place
- 1035
- Pace
- 7:40 /mi
- 2018 Markel Richmond Half Marathon1:49:45
November 10, 2018
- Place
- 2002
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 430 | 44:31 | 7:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 970 | 3:43:03 | 8:30 /mi |
| Apr 13, 2019 | 10K | 1035 | 47:39 | 7:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2002 | 1:49:45 | 8:22 /mi |