Personal bests
Half Marathon
1:46:39
2010 · 8:08 /mi
10K
46:55
2011 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
March 28, 2015
- Place
- 11146
- Pace
- 10:31 /mi
- 10K1:06:16
April 13, 2013
- Place
- 13879
- Pace
- 10:40 /mi
- 2011 McDonald's Half Marathon2:07:45
November 12, 2011
- Place
- 2915
- Pace
- 9:45 /mi
- 10K46:55
April 2, 2011
- Place
- 1780
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:46:39
November 13, 2010
- Place
- 943
- Pace
- 8:08 /mi
- 10K53:36
March 27, 2010
- Place
- 5475
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon2:25:50
November 14, 2009
- Place
- 3538
- Pace
- 11:07 /mi
- 10K1:03:23
March 28, 2009
- Place
- 11178
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11146 | 1:05:21 | 10:31 /mi |
| Apr 13, 2013 | 10K | 13879 | 1:06:16 | 10:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2915 | 2:07:45 | 9:45 /mi |
| Apr 2, 2011 | 10K | 1780 | 46:55 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 943 | 1:46:39 | 8:08 /mi |
| Mar 27, 2010 | 10K | 5475 | 53:36 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3538 | 2:25:50 | 11:07 /mi |
| Mar 28, 2009 | 10K | 11178 | 1:03:23 | 10:12 /mi |