Personal bests
Marathon
3:27:19
2004 · 7:54 /mi
10K
40:12
2005 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:52
April 1, 2006
- Place
- 237
- Pace
- 6:44 /mi
- 10K40:12
April 9, 2005
- Place
- 142
- Pace
- 6:28 /mi
- 2004 SunTrust Richmond Marathon3:27:19
November 13, 2004
- Place
- 421
- Pace
- 7:54 /mi
- 10K42:58
March 27, 2004
- Place
- 293
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 237 | 41:52 | 6:44 /mi |
| Apr 9, 2005 | 10K | 142 | 40:12 | 6:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 421 | 3:27:19 | 7:54 /mi |
| Mar 27, 2004 | 10K | 293 | 42:58 | 6:55 /mi |