The Vault

Personal bests

10K

49:44

2009 · 8:00 /mi

10K5 finishes · best 49:44 in 2009 · latest 1:37:49 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	15551	1:37:49	15:45 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3225	51:30	8:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	32927	2:20:48	22:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2739	49:44	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2584	50:15	8:05 /mi