The Vault

Personal bests

10K

43:47

2013 · 7:03 /mi

10K4 finishes · best 43:47 in 2013 · latest 44:02.2 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	542	44:02.2	7:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	742	43:47	7:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	800	46:35	7:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	787	46:00	7:24 /mi