Personal bests
Marathon
4:19:05
2015 · 9:53 /mi
Half Marathon
1:51:18
2014 · 8:29 /mi
10K
48:37
2015 · 7:49 /mi
8K
42:39
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K48:08
November 13, 2021
- Place
- 644
- Pace
- 9:41 /mi
- 10K1:02:21
June 3, 2021
- Place
- 941
- Pace
- 10:02 /mi
- 2019 Allianz Partners 8K43:03
November 16, 2019
- Place
- 451
- Pace
- 8:40 /mi
- 2018 VCU Health 8K43:23
November 10, 2018
- Place
- 467
- Pace
- 8:44 /mi
- 2017 VCU Health 8K42:39
November 11, 2017
- Place
- 417
- Pace
- 8:35 /mi
- 10K1:30:31
April 1, 2017
- Place
- 15633
- Pace
- 14:34 /mi
- 2016 American Family Fitness Half Marathon1:57:05
November 12, 2016
- Place
- 1801
- Pace
- 8:56 /mi
- 10K49:00
April 9, 2016
- Place
- 1782
- Pace
- 7:53 /mi
- 2015 Anthem Richmond Marathon4:19:05
November 14, 2015
- Place
- 2022
- Pace
- 9:53 /mi
- 10K48:37
March 28, 2015
- Place
- 1829
- Pace
- 7:49 /mi
- 2014 American Family Fitness Half Marathon1:51:18
November 15, 2014
- Place
- 1474
- Pace
- 8:29 /mi
- 10K50:57
March 29, 2014
- Place
- 2966
- Pace
- 8:12 /mi
- 10K56:09
April 13, 2013
- Place
- 6787
- Pace
- 9:02 /mi
- 10K58:39
March 31, 2012
- Place
- 9711
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 644 | 48:08 | 9:41 /mi |
| Jun 3, 2021 | 10K | 941 | 1:02:21 | 10:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 451 | 43:03 | 8:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 467 | 43:23 | 8:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 417 | 42:39 | 8:35 /mi |
| Apr 1, 2017 | 10K | 15633 | 1:30:31 | 14:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1801 | 1:57:05 | 8:56 /mi |
| Apr 9, 2016 | 10K | 1782 | 49:00 | 7:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2022 | 4:19:05 | 9:53 /mi |
| Mar 28, 2015 | 10K | 1829 | 48:37 | 7:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1474 | 1:51:18 | 8:29 /mi |
| Mar 29, 2014 | 10K | 2966 | 50:57 | 8:12 /mi |
| Apr 13, 2013 | 10K | 6787 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 9711 | 58:39 | 9:26 /mi |